The biblical town of Joppa was a seaport area. It was the only seaport where people rested en route to Egypt and Mount Carmel before the 19th century. It was technically the seaport for Jerusalem, the main port of the coast whose name today is Jaffa. The city bustling with life, music, pop, and dynamism,…

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The habit of exercise is the commonest example of how perseverance pays. Remember those moments you wanted to sleep in or recline on your couch and enjoy a jumbo dessert. Body fat increases. You watch the scale and notice you’ve added one pound, then two, and three, on and on. You know your weight isn’t…

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